Aprende a irradiar amor y felicidad

1. Siéntete feliz con los logros de los demás

Una buena forma de irradiar esta energía positiva es sintiéndote genuinamente feliz por los logros de los demás. No veas sus logros como algo que indica que te quedas atrás, sino como un momento de celebrar con ellos.


2. No te quejes constantemente

Creo que esto es lo que más me cuesta hacer, sin embargo, es una de las prácticas más dañinas que tenemos porque hace que perdamos la perspectiva de las cosas. Cuando te quejas de todo te olvidas de las muchas bendiciones que tienes en tu vida y comienzas a sentirte muy frustrada. En vez de eso, recuerda todo lo bueno que tienes en tu vida, por pequeño que sea.


3. Anima a quienes lo necesiten

Siempre encontrarás gente en tu camino que se sienten tristes o sin motivación, por lo que ayudarlos a sentirse felices otra vez puede ser una buena forma de demostrar compasión y amor hacia los demás.

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