Capsula de Salud: Desayuna SIEMPRE

Comer el desayuno, rompe el ayuno y repone los niveles de glucosa. La glucosa es la fuente de energía del cuerpo, mira los beneficios que trae para ti un BUEN Y EQUILIBRADO DESAYUNO

 

Energía para el cerebro

El cerebro se alimenta de glucosa, pero no tiene la capacidad de almacenarla. Se tiene mayor y mejor concentración cuando has desayunado. Si tienes un trabajo importante que hacer en la mañana, asegúrate de comer bien para que tu cerebro tenga un mejor desempeño.

Energía para los músculos

La glucosa también alimenta los músculos, por lo que te sientes menos cansado y con más energía en general, cuando desayunas.

 

Baja de Peso con el Desayuno

Los estudios han demostrado que las personas que no desayunan suelen tener mas sobrepeso que las personas que comen un desayuno nutritivo.

Desayunar reduce el hambre durante el día, por lo que es más fácil evitar comer en exceso

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