A comer mas Papaya para nuestra salud

La papaya es una fruta que se cultiva en el país, se debe incluir en la dieta diaria, ya que es una rica fuente de antioxidantes, vitaminas, minerales y enzimas digestivas con importantes beneficios y propiedades para la salud.

Es importante conocer los beneficios que otorga esta deliciosa fruta tropical. Papaya, lechosa, papayón, olocotón, papayo, fruta bomba entre los nombres que se le conoce.

Entre sus beneficios están:

Es un buen diurético

Aumenta las defensas naturales (vitamina C)

Mejora la salud de la piel (vitamina A)

Función antioxidante (licopeno)

Prevención de enfermedades cardiovasculares (flavonoides)

Restaura el equilibrio ácido-base del organismo.

Mejora el estreñimiento.

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