¡Come banana y ayuda a tu cuerpo!

 

El banano es una fruta que contiene altos niveles de potasio, sacarosa, fructosa y glucosa, nutrientes que al ser consumidos regularmente le proporcionan a nuestro cuerpo energía casi de inmediato.

Ésta fruta aumenta el metabolismo haciendo que tengamos una buena digestión y además mantiene los niveles de azúcar en nuestra sangre, evitando que nos de menos ansiedad y comamos en exceso.

Entre las cualidades del banano te podemos mencionar Previene los calambres musculares que podemos tener luego de hacer ejercicio, Previene los calambres musculares que podemos tener luego de hacer ejercicio, Contiene 34% de vitamina B6, Ayuda a que nuestros huesos absorban con mayor facilidad el calcio, Disminuye la presión arterial.

Así que disfruta comer una rica banana y al mismo tiempo ayudas a mejorar tu cuerpo.

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