La naranja es muy conocida por su gran contenido de Vitamina C, pero, a demás de la vitamina C, tiene muchas más propiedades beneficiosas para nuestro organismo, además es muy beneficiosa para las enfermedades cardiovasculares, enfermedades del corazón, la inflamación, y prevención del cáncer.


Aprende en este post las propiedades de la naranja en nuestro organismo:


Aumenta el colesterol bueno: La naranja contiene hesperidina  que es una sustancia muy beneficiosa para el organismo ya que aumenta el colesterol bueno (HDL) y disminuye el colesterol malo (LDL).


Previene de enfermedades degenerativas: La Vitamina C es un gran antioxidante, que previene al organismo de numerosas enfermedades degenerativas como la sordera, las cataratas, la pérdida de visión, entre otros.


Eliminan el ácido úrico y fluidifican la sangre: La vitamina C, minerales y otros componentes antioxidantes de la naranja alcalinizan la sangre. Esto hace que eliminen el ácido úrico de la sangre y la fluidifiquen.


Detienen la inflamación: La gran cantidad de hesperidina que contiene la naranja, ayuda a detener la inflamación del organismo.


Evita resfriados: Consumir naranjas durante el invierno ayuda al organismo a protegerse de resfriados. La gente cree que consumiendo Vitamina C, no se cogen resfriados, pero no es así, lo que hace la vitamina es proteger el organismo y fortalecerlo.


Fortalece los vasos sanguíneos: La naranja es rica en Vitamina P, elemento que fortalece los vasos sanguíneos del organismo.

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